These are low impact dance fitness sessions designed for parents and caregivers to participate in while wearing babies in a carrier or sling.

Bring a comfortable carrier or sling for your baby that you would usually use already. For yourself please bring a water bottle and wear supportive indoor shoes with good grip and comfortable clothes. For your baby, please bring any necessary items such as nappies and wipes. If you are joining with an older child, bring a favourite toy to keep your child occupied while you are dancing.

Absolutely! These classes offer a variety of benefits, including bonding with your baby through physical touch and movement, improving your cardiovascular health and fitness levels, promoting postpartum recovery, and connecting with other parents in a supportive environment.

It's entirely normal for babies to become fussy or restless during the class. Our instructors understand and encourage parents to attend to their baby's needs as necessary. You're welcome to take a break, nurse, or comfort your baby as needed and rejoin the class when you're ready.

No prior dance experience is required! Our classes are designed for fitness levels and dance abilities.

If you have any questions please reach out via email at sproutdanceinfo@gmail.com or 079 0173 1998

You can also send us a message on Facebook or Instagram @SproutDanceNottingham